You understand yourself- but something still hasn't shifted
This is where deeper work begins
Lana Harris, LPC
Haven Psychotherapy
How I Help
Healing takes courage—and it doesn’t have to happen alone.
In our work together, you’ll find a space that feels safe, steady, and deeply human. I approach therapy with warmth and curiosity, helping you understand your experiences with compassion rather than judgment.
Using EMDR therapy, we’ll process and integrate what you’ve been through so it no longer feels the same in the present.
My role is to hold the space and structure for that work—so you can move through it in a way that feels grounded and manageable.
Areas We Can Focus On
Feeling Stuck
Anxiety & Depression
Anxiety & Depression
When you’ve done the work but something still hasn’t shifted, we begin to explore what may be held beneath the surface—and how to process and integrate it.
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
Understand what’s beneath the anxiety or heaviness so it can begin to shift, not just be managed.
EMDR Therapy
Anxiety & Depression
EMDR Therapy
Work at a deeper level to process and integrate what’s been held so you can feel more at ease in yourself.